High Fiber High Protein Vegetarian Breakfast Eric Wood

ISBN:

Published:

Kindle Edition

115 pages


Description

High Fiber High Protein Vegetarian Breakfast  by  Eric Wood

High Fiber High Protein Vegetarian Breakfast by Eric Wood
| Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 115 pages | ISBN: | 3.55 Mb

Breakfast is the most important meal of the day because we are literally “breaking the fast” from the nightbefore.The American Dietetic Association reports that most of us dont even come close to the recommended intakeof 20 grams to 35 grams ofMoreBreakfast is the most important meal of the day because we are literally “breaking the fast” from the nightbefore.The American Dietetic Association reports that most of us dont even come close to the recommended intakeof 20 grams to 35 grams of fiber a day.

Americans mean fiber intake is about half that --14-15 grams aday.How much protein do we need?Our protein needs depend on our age, size, and activity level. The standard method used by nutritionists toestimate our minimum daily protein requirement is to multiply the body weight in kilograms by .8, or weightin pounds by .37. This is the number of grams of protein that should be the daily minimum.

According tothis method, a person weighing 150 lbs. should eat 55 grams of protein per day, a 200-pound person shouldget 74 grams, and a 250-pound person should eat 92 grams.Do you have trouble getting dietary fiber and protein each day,If so,start your day with one of these easyhigh-fiber high protein vegetarian breakfasts. They are delicious, and equally important, because theycontain fiber and protein, they will help you feel full and satisfied until lunch.Protein is needed by our bodies for our muscles, skin, hair and internal organs, protein travels around thebody in blood as hormones, red blood cells and enzymes.

Protein is the only food source of nitrogen and ismade up of chains of amino acid and there are 22 amino acids, eight of these acids are called the essentialamino acids because our bodies cannot make them we must get them from our diet.The American Heart Association recommends that 10 to 15 percent of your daily calorie intake should comefrom a source of protein.People who consumed extra protein at breakfast reported “greater initial andsustained fullness throughout the day.” Suggesting we may get the most bang from extra protein atbreakfast.The consumption of a generous supply of vegetables provides protection against chronic diseases such ascancer, cardiovascular disease and diabetes.

A plant-based diet is rich in its content of health-promotingfactors such as the many phytochemicals.All the 95 recipes also include detailed information on calories, fat, saturated fat, carbohydrates,protein, fiber and sodium, as well as serving sizes.This perfectly and beautifully formatted book for kindle includes a Table of Contents.



Enter the sum





Related Archive Books



Related Books


Comments

Comments for "High Fiber High Protein Vegetarian Breakfast":


panitorebka.pl

©2008-2015 | DMCA | Contact us